Tranquility is the peaceful knowing that everything is OK. True aromatherapy lifts the spirit, eases suffering, heightens inner awareness, and connects us to the healer within. An essential oil is true aromatherapy and is considered the essence of a plant that has been distilled through steam, cold expression, or CO2 extraction. When you inhale an aroma the limbic system of the brain is stimulated, starting a response in the brain's chemistry. Each person has their own association to particular aromas and memories that match up or recall certain scents. Utilizing pleasant aromas to feel better is immediate. Creating affirmations and working with the subconscious mind right before bedtime is an even more effective way to reinforce positive changes and/or let go of the negative and to start to draw from the mind solutions to challenging circumstances.
Affirmation: My body is healthy; my mind is brilliant; my soul is tranquil.
Do you have a straightforward patchouli available for purchase.
I really hope so.