Heal Thyself Nurture

Comfort, Soothe, Bring Forth Good Feelings, & Balance

Nurture is a blend for digestion, upset stomachs, nausea, emotional distress, healthy glandular, circulatory, and respiratory systems.  

Grapefruit (Citrus paradisi) An aroma with a blissful euphoric effect. Helps with water retention and obesity. Helps to digest fats. It is a tonic to the digestive tract, liver, and lymphatic system.  

Fennel (Foeniculum vulgare) Detoxifies the body from overindulgence in alcohol or food, it acts as a tonic to the liver kidneys and spleen. Aids gout, water retention and cellulitis. Fennel strengthens the smooth muscle of the intestine which aids in with colitis and constipation (getting food to move through the digestive tract). Prevention of urinary tract infections and kidney stones. It also has positive effects on the female reproductive cycle. The structure of the plant itself has a hormone structure of oestrogen. However, oestrogen is good for female and males, this hormone can prevent degenerative effects of aging, maintains muscle tone, connective tissue elasticity, circulation, and strong bones.

Palmarosa (Cymbopogon martini) A powerful bactericide against intestinal infections. Reduces fevers and helps with infectious diseases. Very valuable for stress. For skin, it hydrates and balances the sebum helping to smooth out fine lines and wrinkles, antiseptic to acne, and promotes cellular regeneration. 

Orange (Citrus sinensis) Dispels states of gloom and brings radiance and positivity. Aids digestion, balancing effect on diarrhea and constipation, calming effect on stomach and nervous states. Helps with insomnia. Cooling to fevers.

Ginger (Zingiber officinale) Great for nausea both in travel sickness and pregnancy, circulation, and digestion. Ginger is a rubefacient (a substance that causes the dilation of the capillaries to increase blood circulation). 

How to use- Do a patch test to check for sensitivity when using essential oil blends on the skin.

1) State your intention- "I am at ease and flowing peacefully with all things."

2) Shake the bottle, open it, and gently tap the blend onto the palm of your hand. Cup your hands over your mouth and nose and breathe in aroma. 

4) Rub a few drops on the stomach moving in a clockwise direction. 

5) Use in a foot bath (3-4 drops) or Bath (2-3 drops)

6) With a hot or cold compress use 4-6 drops, apply the compress to location avoiding open cuts, wounds, or mucous membranes. 

For a deeper understanding of the ideology of 'Healing Thyself with Nurture' read these two blogs

Aromatherapy and Digestion

Heal Thyself-Rest Relief, Nurture, Strength 

Organic, wildcrafted, non-sprayed essential oils of Grapefruit (Citrus paradisi), Fennel (Foeniculum vulgare), Palmarosa (Cymbopogon martini), Orange (Citrus sinensis), Ginger (Zingiber officinale) in organic jojoba oil.

Safety: Always use in moderation. Do not ingest. Avoid mucous membranes. Do not use if you are epileptic, pregnant and/or breastfeeding. This is not a substitute for medical attention. Keep out of children's reach. 

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